Blindly adopting any diet plan will not work alone for you to lose the weight. You must be aware what you are eating. It is almost impossible to lose weight by acting 100% on a diet plan. The reason is that you will eat a lot of other things that are not in your diet plan
Hence, the best way to be aware of eating is to count your calories. You must keep an eye on what you eat and when you eat it and create a diet plan that includes the method of counting the calories of your eaten food. Self-accountability is mandatory to lose weight whether you do it with best supplements for weight loss, exercise, diet, or through any other method.
Did you ever notice that celebrities lose weight so fast? The reason is that celebrities know the number of calories in the foods and they count the calories of the food that they eat.
I know this is somewhat difficult for a layman to count the calories because people are not aware of the number of calories that a food contain. However, the best way is to look at the internet. You’ll get the accurate information from the internet.
You must make a chart and keep that in front of you when you are eating the meals. Hence, by keeping a close eye on the number of calories you can lose weight more effectively.